Directions:
- Add the first four ingredients into Bosch bread mixer along with FIVE cups of flour.
- Mix briefly.
- Let sit for 20 minutes to proof yeast. (I know it sounds weird to proof instant yeast but this works).
- After 20 minutes the mixture should be quite high, if not, throw out and start again with new yeast.
- Then add the next three ingredients with 7 cups of flour.
- You might use more or less flour but mix in one cup at a time until dough is sticky but not dry.
- I add the gluten flour because, as far as I know, whole wheat flour has very little gluten and bread just won't rise well without it - believe me I've tried and ended up with doorstops, reeeeeealy heavy doorstops!
- After adding the last of the flour turn your Bosch down to 1 and knead for 7 minutes (I picked 7 just because it's a lucky number). I'm sorta fanatical about the size of my bread so I weigh my dough, roughly 750 grams for whole wheat bread.
- I get 5 full size loaves and 1 smaller one with this recipe.
- I bake it on convection bake for about 25 minutes at 350 degrees in greased pans. It doesn't taste like whole wheat and has a very light texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2111.74 Kcal (8841 kJ) | ||
| Calories from fat | 366.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.76g | 63% | |
|---|---|---|---|
| Sodium | 2170.13mg | 90% | |
| Potassium | 745.13mg | 16% | |
| Total Carbs | 375.02g | 125% | |
| Sugars | 46.83g | 187% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 55.79g | 112% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 30.3mg | 169% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 215.19 Kcal (901 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 63% | |
|---|---|---|---|
| Sodium | 221.14mg | 90% | |
| Potassium | 75.93mg | 16% | |
| Total Carbs | 38.22g | 125% | |
| Sugars | 4.77g | 187% | |
| Dietary Fiber | 0.93g | 37% | |
| Protein | 5.69g | 112% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.1mg | 169% | |
| Calcium | 14.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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