Apricot-Bran Honey Cakes Recipe

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Apricot-Bran Honey Cakes
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Ingredients
14
Count
Nutrition
300
Calories
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Ingredients:

  • 1 1/2 cups diced dried apricots (about 7 oz)
  • 6 tbsp butter
  • 2 tbsp honey
  • 3/4 cup all-purpose flour (about 3 1/3 oz)
  • 3/4 cup oat bran
  • 1/2 tsp salt
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1 large egg white
  • cooking spray

Directions:

  1. Preheat oven to 400°.
  2. Combine first 4 ingredients in a small saucepan; place over high heat. Bring to a boil; reduce heat, and simmer 3 minutes or until apricots are plump. Remove from heat; cool.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, bran, baking soda, and salt in a medium bowl; stir well with a whisk. Make a well in center of mixture.
  4. Combine brown sugar and next 4 ingredients (through egg white) in a small bowl; stir well with a whisk. Add sugar mixture to flour mixture, stirring just until combined. Gently fold in apricot mixture.
  5. Spoon 1/2 cup batter into each of 7 (6-ounce) ramekins coated with cooking spray. Place ramekins on a jelly-roll pan. Bake at 400° for 15 minutes or until golden brown. Place on a wire rack. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.42 Kcal (1258 kJ)
Calories from fat 105.26 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 52.82mg 18%
Sodium 374.84mg 16%
Potassium 449.21mg 10%
Total Carbs 49.48g 16%
Sugars 28.12g 112%
Dietary Fiber 4.02g 16%
Protein 5.67g 11%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 280.07 Kcal (1173 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 18%
Cholesterol 49.24mg 18%
Sodium 349.44mg 16%
Potassium 418.77mg 10%
Total Carbs 46.13g 16%
Sugars 26.21g 112%
Dietary Fiber 3.74g 16%
Protein 5.29g 11%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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