Carrot and Ginger Soup With White Wine Recipe

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Ingredients:

Serving

Directions:

Cook carrots in large pot. Puree and set aside.
Melt butter in a large stockpot and add the onion, ginger and garlic. Saute for 20 minutes.
Stir in pureed carrots, broth and wine.
Bring to a boil and then reduce to medium heat.
Simmer for 45 minutes, stirring occasionally.
Stir in lemon juice, cayenne pepper, curry powder and nutmeg.
Ladle into soup bowls. Serve hot or chilled.
Optional: May use fresh chopped parsely or chives and a dollop of sour cream as a garnish.
Refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.12 Kcal (1127 kJ)
Calories from fat	139.27 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	40.67mg	14%
Sodium	1116.59mg	47%
Potassium	839.35mg	18%
Total Carbs	22.53g	8%
Sugars	10.42g	42%
Dietary Fiber	5.48g	22%
Protein	2.49g	5%
Vitamin C	36.4mg	61%
Vitamin A	1.7mg	57%
Iron	0.2mg	1%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	24%
Cholesterol	7.49mg	14%
Sodium	205.73mg	47%
Potassium	154.65mg	18%
Total Carbs	4.15g	8%
Sugars	1.92g	42%
Dietary Fiber	1.01g	22%
Protein	0.46g	5%
Vitamin C	6.7mg	61%
Vitamin A	0.3mg	57%
Calcium	16.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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