Ginger-Rum Carrots Recipe

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Ingredients:

Serving

7 cups chicken broth
1/2 cup sugar
1 (2-inch) piece fresh ginger, peeled and sliced into 6 pieces
4 lb carrots, cut diagonally into 1/2
1/2 cup butter
1/4 cup finely chopped onion
2 tbsp minced fresh ginger
2 tsp minced garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup spiced rum
1/2 tsp vanilla extract

Directions:

Combine first 3 ingredients in a Dutch oven; bring to a boil. Add carrots; reduce heat, and simmer, uncovered, 12 minutes or until almost tender. Drain; discard ginger slices. Set carrots aside.
Melt butter in a large skillet over medium heat. Add onion, minced ginger, and garlic; sauté 2 to 3 minutes or until onion is tender. Add reserved carrot, salt, and pepper; sauté 3 more minutes. Stir in rum, if desired, and vanilla; cook 1 minute.
Make Ahead: Place sliced carrots in a zip-top plastic bag, and store in refrigerator up to 2 days. Or for extra convenience, use packaged baby carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.47 Kcal (852 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	24.4mg	8%
Sodium	845.35mg	35%
Potassium	730mg	16%
Total Carbs	25g	8%
Sugars	15.17g	61%
Dietary Fiber	5.58g	22%
Protein	2.04g	4%
Vitamin C	22.9mg	38%
Vitamin A	1.9mg	64%
Calcium	75mg	8%

Amount Per 100 g
Calories	54.16 Kcal (227 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	14%
Cholesterol	6.49mg	8%
Sodium	225mg	35%
Potassium	194.3mg	16%
Total Carbs	6.66g	8%
Sugars	4.04g	61%
Dietary Fiber	1.48g	22%
Protein	0.54g	4%
Vitamin C	6.1mg	38%
Vitamin A	0.5mg	64%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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