Ginger-Rum Carrots Recipe

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Ginger-Rum Carrots
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a Dutch oven; bring to a boil. Add carrots; reduce heat, and simmer, uncovered, 12 minutes or until almost tender. Drain; discard ginger slices. Set carrots aside.
  2. Melt butter in a large skillet over medium heat. Add onion, minced ginger, and garlic; sauté 2 to 3 minutes or until onion is tender. Add reserved carrot, salt, and pepper; sauté 3 more minutes. Stir in rum, if desired, and vanilla; cook 1 minute.
  3. Make Ahead: Place sliced carrots in a zip-top plastic bag, and store in refrigerator up to 2 days. Or for extra convenience, use packaged baby carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.47 Kcal (852 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 24.4mg 8%
Sodium 845.35mg 35%
Potassium 730mg 16%
Total Carbs 25g 8%
Sugars 15.17g 61%
Dietary Fiber 5.58g 22%
Protein 2.04g 4%
Vitamin C 22.9mg 38%
Vitamin A 1.9mg 64%
Calcium 75mg 8%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 14%
Cholesterol 6.49mg 8%
Sodium 225mg 35%
Potassium 194.3mg 16%
Total Carbs 6.66g 8%
Sugars 4.04g 61%
Dietary Fiber 1.48g 22%
Protein 0.54g 4%
Vitamin C 6.1mg 38%
Vitamin A 0.5mg 64%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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