Directions:
- Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 37.48mg | 2% | |
| Potassium | 72.92mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 5% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 3% | |
| Sodium | 74.07mg | 2% | |
| Potassium | 144.09mg | 2% | |
| Total Carbs | 13.92g | 2% | |
| Sugars | 10.4g | 21% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 20.1mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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