Directions:
- Brown beef and onions together in a large skillet.
- Add remaining ingredients, stir well.
- Cover and simmer 35-45 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.5mg | 5% | |
| Potassium | 425.05mg | 9% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 23% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 23% | |
| Sodium | 71.76mg | 5% | |
| Potassium | 273.57mg | 9% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 14.29g | 44% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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