Galley Wench's Spice-Sea Chili Recipe

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Galley Wench's Spice-Sea Chili
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Ingredients:

Directions:

  1. In a large pot brown ground beef, sausage, onion and garlic, breaking meat into small pieces. Drain of excess grease.
  2. Add poblano pepper and cook for about 2 minutes.
  3. Stir in tomatoes, tomato sauce, brown sugar, 1 cup beer and one can of black beans.
  4. Add ground cumin, chili powders, chipoltes, adobe sauce, oregeano, and cocoa.
  5. Bring to a boil, cover and turn down to a simmer and cook for 35 - 45 minutes, adding additional beer or broth as needed (keep in mind that the mashed black beans will be added as a thickner).
  6. Drain the remaining can of beans and lightly mash.
  7. To thicken, add the crushed black beans and adjust spices and liquid as needed.
  8. Bring to a simmer again for 5 minutes; squeeze in juice of one lime before serving.
  9. Garnish with Cilantro Cream Recipe /171578.
  10. Serve with cornbread or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.68 Kcal (1087 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 73.08mg 24%
Sodium 203.29mg 8%
Potassium 523.66mg 11%
Total Carbs 13.23g 4%
Sugars 3.81g 15%
Dietary Fiber 2.36g 9%
Protein 19.14g 38%
Vitamin C 4.6mg 8%
Iron 42.1mg 234%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 21%
Cholesterol 41.95mg 24%
Sodium 116.7mg 8%
Potassium 300.61mg 11%
Total Carbs 7.59g 4%
Sugars 2.19g 15%
Dietary Fiber 1.36g 9%
Protein 10.99g 38%
Vitamin C 2.6mg 8%
Iron 24.1mg 234%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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