Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 cup white rice
2 cups water
3 green bell peppers
2 jalapeno peppers, chopped
1 small onion, chopped
4 garlic cloves, crushed and minced
8 oz lean ground beef, cooked and drained
1 tbsp italian herb seasoning
1 cup tomato sauce
2 oz monterey jack cheese
1 tsp salt
1 tsp ground black pepper

Directions:

Combine rice and water in a small saucepan.
Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
Preheat oven to 400 degrees F (205C) Cut tops off peppers, seed insides, and arrange peppers in a large baking dish.
Chop usable portion of the tops.
Heat large skillet over medium heat.
Brown ground beef in skillet.
Stir in chopped peppers and onions in oil until soft.
Reduce heat to low, and continue cooking for 5 minutes.
Mix in cooked rice and 1 1/5 cups tomato sauce.
Season to taste with salt and pepper.
Spoon the mixture into the peppers, and top each with remaining tomato sauce.
Cover, and bake about 45 minutes.
Uncover, top each pepper with jack cheese, and bake until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.04 Kcal (1855 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	63.62mg	21%
Sodium	1664.81mg	69%
Potassium	585.67mg	12%
Total Carbs	59.53g	20%
Sugars	10.4g	42%
Dietary Fiber	3.54g	14%
Protein	28.29g	57%
Vitamin C	103.4mg	172%
Vitamin A	2.4mg	79%
Iron	42.1mg	234%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	100.34 Kcal (420 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	13%
Cholesterol	14.41mg	21%
Sodium	377.07mg	69%
Potassium	132.65mg	12%
Total Carbs	13.48g	20%
Sugars	2.36g	42%
Dietary Fiber	0.8g	14%
Protein	6.41g	57%
Vitamin C	23.4mg	172%
Vitamin A	0.5mg	79%
Iron	9.5mg	234%
Calcium	34.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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