Directions:
- In a medium bowl, mix first 3 ingrediants.
- Season with salt and pepper.
- Let stand a few minutes until milk is absorbed.
- Shape into 6 patties, or 4-5 bigger ones (however you like em).
- In a small saucepan mix the next 6 ingrediants, and bring to a boil over medium heat- reduce the heat and simmer for 5 minutes.
- Set aside.
- Heat grill, to medium high, and baste all the patties with the sauce.
- Place on the hot grill and baste the other side.
- Close the lid.
- Wait about 3-4 minutes, and when the burgers lift from the grate they're ready to turn, flip and baste again, and close the lid for 2-3 minutes depending on the size.
- Baste for the last time and place a slice of cheese on top.
- Turn off the heat and close the lid till cheese is melted about 2 minutes.
- Dress buns and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.91 Kcal (1666 kJ) | ||
| Calories from fat | 166.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 22% | |
| Sodium | 460.72mg | 19% | |
| Potassium | 478.48mg | 10% | |
| Total Carbs | 33g | 11% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 28% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 22% | |
| Sodium | 261.94mg | 19% | |
| Potassium | 272.04mg | 10% | |
| Total Carbs | 18.76g | 11% | |
| Sugars | 5.22g | 37% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 13.65g | 48% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1.5mg | 14% | |
| Calcium | 91.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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