Directions:
- Brown beef with onions.
- Drain off any fat.
- Mix in remaining ingredients.
- Pour into casserole dish.
- Bake at 375 for 10 minutes.
- Serve on rice, noodles, or biscuits.
- **Myfamily likes me to go easy on the onions, so I use less than 1 cup chopped onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.08 Kcal (1340 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 746.83mg | 31% | |
| Potassium | 394.58mg | 8% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 33% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 25% | |
| Sodium | 417.58mg | 31% | |
| Potassium | 220.62mg | 8% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 12.93g | 46% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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