Directions:
- Combine all of the above in a saucepan and heat and blend, in the order given. Allow each ingredient to simmer for a few minutes in sauce to make sure that it is blended.
- Use sauce to baste or marinate meat, so that the flavor seeps through out the meat. (Normally it causes the meat to fall off the bone.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.87 Kcal (1653 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 706.53mg | 29% | |
| Potassium | 1286.66mg | 27% | |
| Total Carbs | 58.01g | 19% | |
| Sugars | 34.58g | 138% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 5.4mg | 30% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.64 Kcal (379 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 162.18mg | 29% | |
| Potassium | 295.34mg | 27% | |
| Total Carbs | 13.32g | 19% | |
| Sugars | 7.94g | 138% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 0.69g | 6% | |
| Vitamin C | 16.3mg | 118% | |
| Iron | 1.2mg | 30% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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