Shrimp and Linguine Fra Diavolo by Emeril Recipe

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Shrimp and Linguine Fra Diavolo by Emeril
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Ingredients
11
Count
Nutrition
822
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Bring a large 1-gallon pot of salted water to a boil, and place the pasta in the pot.
  2. Cook for 5 minutes and then drain; pasta will be only partially cooked.
  3. As the pasta cooks, set a 14-inch saute pan over medium-high heat and add the olive oil.
  4. Once the oil is hot, add the onions to the pan and cook until lightly caramelized and wilted, about 3 to 4 minutes.
  5. Add the garlic to the pan and saute until fragrant, about 30 seconds.
  6. Add the red pepper flakes and saute briefly before adding the tomato sauce and tomato paste.
  7. Cook the sauce until reduced by about half, about 5 minutes.
  8. Add the shrimp to the pan and cook for 2 minutes.
  9. Add the partially cooked pasta to the pan along with 1 cup of the pasta cooking water and continue to cook the pasta in the sauce until al dente, about 3 to 4 minutes.
  10. Season the pasta with the salt and garnish with the parsley. Toss to combine and serve with grated Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.36 Kcal (3443 kJ)
Calories from fat 369.72 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 84.43mg 28%
Sodium 1879.19mg 78%
Potassium 413.79mg 9%
Total Carbs 94.23g 31%
Sugars 5.52g 22%
Dietary Fiber 7.62g 30%
Protein 23.37g 47%
Vitamin C 11.4mg 19%
Iron 3.7mg 20%
Calcium 168mg 17%
Amount Per 100 g
Calories 269.83 Kcal (1130 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 63%
Cholesterol 27.7mg 28%
Sodium 616.6mg 78%
Potassium 135.77mg 9%
Total Carbs 30.92g 31%
Sugars 1.81g 22%
Dietary Fiber 2.5g 30%
Protein 7.67g 47%
Vitamin C 3.7mg 19%
Iron 1.2mg 20%
Calcium 55.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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