Directions:
- Pre-heat the broiler to a medium heat. In a bowl mix together the ginger, honey, worcestershire sauce and tomato paste. Brush each pork chop with the mixture and broil for 10 minutes.
- Turn the pork chop over and brush with the remaining ginger mixture. Broil for a further 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.98 Kcal (84 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 44.14mg | 2% | |
| Potassium | 78.71mg | 2% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 340.85mg | 2% | |
| Potassium | 607.8mg | 2% | |
| Total Carbs | 37.78g | 2% | |
| Sugars | 29.43g | 15% | |
| Dietary Fiber | 1.39g | 1% | |
| Protein | 1.39g | 0% | |
| Vitamin C | 11.4mg | 2% | |
| Iron | 2.6mg | 2% | |
| Calcium | 47.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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