Directions:
- Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.91 Kcal (2445 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 26% | |
| Sodium | 915.79mg | 38% | |
| Potassium | 1066.57mg | 23% | |
| Total Carbs | 96.96g | 32% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.1mg | 34% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 11% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 26% | |
| Sodium | 179.66mg | 38% | |
| Potassium | 209.24mg | 23% | |
| Total Carbs | 19.02g | 32% | |
| Sugars | 1.02g | 21% | |
| Dietary Fiber | 1.84g | 38% | |
| Protein | 6.17g | 63% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 1.2mg | 34% | |
| Calcium | 23.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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