Directions:
- Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
- Remove seeds with slotted spoon and discard.
- Add onion to saucepan; saute 2 minutes.
- Add broth, potato, tomatoes and liquid, and thyme.
- Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
- Using potato masher or kitchen fork, coarsely mash mixture in pan.
- Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
- Stir in lemon juice; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 527.33mg | 22% | |
| Potassium | 406.39mg | 9% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 9% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 17% | |
| Sodium | 154.75mg | 22% | |
| Potassium | 119.26mg | 9% | |
| Total Carbs | 4.94g | 6% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 5.13g | 35% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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