Moroccan Red Lentil Soup Recipe

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Ingredients:

Serving

4 celery ribs
1/2 onion
2 tbsp light olive oil
1/2 tsp ginger
1/2 tsp cinnamon
1/2 tsp turmeric
6 cups vegetable broth
4 plum tomatoes, diced
1 cup red lentil
15 oz garbanzo beans, drained and rinsed
1 bunch cilantro, chopped
2 tbsp lemon juice
salt , to taste

Directions:

In a large pot, saute celery and onion in the oil until tender.
Add ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and garbanzo beans.
Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes or until lentils are tender, stirring occasionally.
Right before serving, add cilantro and lemon juice.
Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.84 Kcal (1821 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	2.46mg	1%
Sodium	1455.98mg	61%
Potassium	1004.77mg	21%
Total Carbs	67.01g	22%
Sugars	8.19g	33%
Dietary Fiber	14g	56%
Protein	19.17g	38%
Vitamin C	16.1mg	27%
Iron	5.8mg	32%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	96.05 Kcal (402 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	17%
Cholesterol	0.54mg	1%
Sodium	321.6mg	61%
Potassium	221.94mg	21%
Total Carbs	14.8g	22%
Sugars	1.81g	33%
Dietary Fiber	3.09g	56%
Protein	4.23g	38%
Vitamin C	3.5mg	27%
Iron	1.3mg	32%
Calcium	24.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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