Ingredients:
- 1 garlic clove
- 1 onion
- 1 -2 zucchini, sliced
- 2 -3 carrots, sliced
- 2 -3 stalks celery, sliced (optional)
- 1 -2 stalk broccoli, cut up (optional)
- 1 -2 potato, diced (depending on size) (optional)
Directions:
- Browned Tofu (if including):.
- Preheat oven to 350.
- Mix all ingredients.
- Bake on an oiled cookie sheet for 15 minutes, turning the cubes after the first 10 minutes.
- Soup:.
- In a large soup pot, add all ingredients.
- Turn on the heat, add oil, garlic, onion, zucchini, and carrots and saute until the onions are almost tender.
- Add tomatoes, water, broth or basil, oregano, garlic powder, salt, and pepper.
- Add optional vegetables, if using.
- Bring to a boil.
- Add pasta or barley.
- Simmer for 15 minutes.
- Add beans and tofu, if using.
- Serve when thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.71 Kcal (1594 kJ) | ||
| Calories from fat | 124.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 3% | |
| Sodium | 1198.72mg | 50% | |
| Potassium | 1602.54mg | 34% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.2mg | 34% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 21% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 3% | |
| Sodium | 111.32mg | 50% | |
| Potassium | 148.82mg | 34% | |
| Total Carbs | 3.89g | 14% | |
| Sugars | 1.34g | 58% | |
| Dietary Fiber | 0.98g | 42% | |
| Protein | 2.24g | 48% | |
| Vitamin C | 8mg | 144% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 34% | |
| Calcium | 35.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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