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Black Bean and Tomato Quinoa Recipe

Black Bean and Tomato Quinoa Recipe

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Ingredients:

Serving

1 lime , zest of
1 lime , juice of
1 tbsp melted butter
1 tbsp vegetable oil
1 tsp sugar
1 (19 oz) can black beans , rinced
3 medium tomatoes, diced
3 green onions
parsley
salt
pepper
1 cup quinoa
2 cups water

Directions:

Rince 1 cup quinoa thoroughly - combine with 2 cups water in a pot and boil for 30 mins or until all the water is absorbed.
Set aside to cool.
In a separete bowl - zest and juice your lime, add melted butter, veg oil & sugar and wisk until combined.
Dice your tomatoes and chop your onions in desired size, chop parsley and rince your beans and add to a bowl.
Once your quinoa is cooled add to the vegetables, pour your sauce over and combine well.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.9 Kcal (745 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	5.09mg	2%
Sodium	7.92mg	0%
Potassium	408.24mg	9%
Total Carbs	26.76g	9%
Sugars	3.09g	12%
Dietary Fiber	4.14g	17%
Protein	5.93g	12%
Vitamin C	15.9mg	26%
Iron	1.9mg	11%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	85.97 Kcal (360 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	9%
Cholesterol	2.46mg	2%
Sodium	3.83mg	0%
Potassium	197.27mg	9%
Total Carbs	12.93g	9%
Sugars	1.5g	12%
Dietary Fiber	2g	17%
Protein	2.86g	12%
Vitamin C	7.7mg	26%
Iron	0.9mg	11%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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