Ingredients:
- 8 oz salt cod fish
- 1 scotch bonnet pepper, seeded and finely chopped (aka habanero)
- oil (for deep frying)
Directions:
- Soak the salt cod in water overnight. Drain, rinse well, place in saucepan and cover with cold water. Bring to boil, reduce heat, cover pan and simmer for 10 minutes. Drain, rinse under cold water and, when cool enough to handle, flake fish and set aside.
- Mix flour, baking powder, spices and salt together in a bowl. Make a well in the centre and pour in egg, milk and melted butter. Mix together to make a smooth batter. Stir in onion, chilli and flaked fish and mix well. Add more or less flour/milk as needed to make a typical fritter batter -flours vary due to changes in humidity.
- Heat about 1/2 inch of oil in large deep fryingpan until hot but not smoking. Drop tablespoons of the mixture into the oil, a few at a time, spaced well apart. Fry for 3-4 minutes, turning once or twice until golden brown.
- Remove with a slotted spoon and drain on absorbent paper. Keep warm in a 200 degree oven while frying the remaining fritters. Serve hot with your choice of dipping sauce (I like seafood cocktail sauce). Number of servings really depends on how big you make the fritters.
- These fritters freeze well and can be defrosted and reheated in a 375 degree oven till just hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.8 Kcal (1565 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 98.81mg | 33% | |
| Sodium | 1453.3mg | 61% | |
| Potassium | 574.74mg | 12% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 356.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 160.36 Kcal (671 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 24% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 33% | |
| Sodium | 623.47mg | 61% | |
| Potassium | 246.56mg | 12% | |
| Total Carbs | 20.11g | 16% | |
| Sugars | 2.77g | 26% | |
| Dietary Fiber | 2.32g | 22% | |
| Protein | 4.56g | 21% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 152.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Muffins With Feta Cheese, Onion and Rosemary
Plain flour, Baking powder, Salt, Egg, Milk, Butter and 5 more.. -
Poppy Seed Scones
Flour, Baking powder, Soft butter, Poppy seeds, Sugar and 5 more.. -
Pumpkin Muffins
Flour, Baking powder, Cinnamon, Nutmeg, Sugar, Salt and 4 more.. -
Chicken Crepes
Flour, Melted butter, Salt, Eggs, Milk, Butter and 13 more.. -
Pumpkin Waffles
Flour, Baking powder, Cinnamon, Coriander, Nutmeg, Salt and 5 more.. -
Pumpkin Waffles
Flour, Baking powder, Cinnamon, Sugar, Nutmeg, Salt and 5 more.. -
Kiwifruit Muffins
Flour, Sugar, Baking soda, Ground cinnamon and 7 more.. -
Portobello Waffles with Balsamic Syrup
Balsamic vinegar, Brown sugar, Bacon strips, chopped and 13 more.. -
Apple Cinnamon Pancakes
All-purpose flour, Whole wheat flour (or buckwheat) and 10 more.. -
Chicken and Smoked Sausage Gumbo
Cooking oil, Flour, Onion, chopped, Celery ribs, chopped and 13 more.. -
Red Wine and Onion Brisket
Dried thyme, Dried oregano, Salt, Pepper, Beef brisket and 5 more.. -
The Prospect's Carrot Cake
Oil, Sugar, Flour, Baking powder, Cinnamon and 19 more.. -
Biscuits & Gravy & Eggs Extraordinaire
Flour (all-purpose or soft , sifted), Baking powder and 18 more.. -
Ginger Oatcakes
Milk, Rolled oats, Flour, Baking powder, Cinnamon and 7 more.. -
Blueberry Crunch Muffins
Flour, Sugar, Baking powder, Salt, Eggs, beaten, Milk and 6 more.. -
Cappuccino Muffins With Streusel Topping
Flour, Sugar, Brown sugar , packed, Baking powder and 12 more.. -
Grandma B's Coffee Cake
Flour, Baking soda, Sugar, Baking powder, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
