Directions:
- In a large pot, heat the oil over moderate heat. Whisk in the flour and cook, whisking, until starting to brown, about 4 minutes. Reduce heat to moderately low and stir in the onion, celery, and bell pepper and cook until starting to soften, about 7 minutes. Add the okra bay leaf, thyme, oregano, salt, black pepper, cayenne, and tomatoes. Cover and cook for 5 minutes.
- Stir in the broth and the smoked sausage. Bring to a boil. Reduce heat and simmer for 15 minutes. Add the chicken and cook until just done, 4 to 5 minutes longer. Remove the bay leaf.
- Meanwhile, stir rice into a medium pot of boiling salted water and boil until just done, 10 to 12 minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the gumbo around the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.18 Kcal (2232 kJ) | ||
| Calories from fat | 300.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 51% | |
|---|---|---|---|
| Cholesterol | 101.47mg | 34% | |
| Sodium | 2283.6mg | 95% | |
| Potassium | 1449.77mg | 31% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83 Kcal (348 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 51% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 34% | |
| Sodium | 355.5mg | 95% | |
| Potassium | 225.69mg | 31% | |
| Total Carbs | 3.94g | 8% | |
| Sugars | 1.38g | 35% | |
| Dietary Fiber | 0.76g | 19% | |
| Protein | 5.92g | 76% | |
| Vitamin C | 7mg | 75% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 79% | |
| Calcium | 15.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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