Directions:
- Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.
- Drain, rinse fish under cold water and flake making sure to remove fine bones.
- Add butter, pepper and shredded fish to potatoes, mix well.
- Form mixture into light, feathery balls.
- Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.
- Drain on absorbent paper and serve very hot with your favorite cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.93 Kcal (192 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 12% | |
| Sodium | 27.31mg | 1% | |
| Potassium | 103.66mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 3% | |
|---|---|---|---|
| Cholesterol | 96.9mg | 12% | |
| Sodium | 73.93mg | 1% | |
| Potassium | 280.64mg | 2% | |
| Total Carbs | 14.84g | 2% | |
| Sugars | 2.88g | 4% | |
| Dietary Fiber | 2.24g | 3% | |
| Protein | 4.61g | 3% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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