Caribbean Patties (Meat) Recipe

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Caribbean Patties (Meat)
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Ingredients:

Directions:

  1. To prepare pastry:.
  2. Sift together flour, curry powder, salt and then cut in the shortning until it resembles small peas. Add enough ice water to hold dough together, wrap in plastic and refridgerate 12 hours.
  3. To make filling:.
  4. Finely chop the onions and chile pepper, then mix thoroughly with the ground beef. Heat oil in a skillet and cook meat until browned, about 10 minutes. Stir in breadcrumbs, thyme, curry powder, salt and pepper.
  5. Mix the filling well and then add 1/2 cup of water. Cover and simmer about 30 minutes. Cool.
  6. Take dough out of fridge about 15 minutes before using. Roll out to 1/4 inch thickness and using a saucer to measure, cut into 4 inch circles. Sprinkle a little flour on each circle4 before stacking and cover stack with damp cloth.
  7. Preheat oven to 400. Setting out first pastry circle top with 1/12th the filling to cover half of it Fold over the other half and seal edges by pressing with a fork. Repeat with remaining. Bake 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.8 Kcal (2047 kJ)
Calories from fat 286.16 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 44.71mg 15%
Sodium 235.39mg 10%
Potassium 255.5mg 5%
Total Carbs 34.11g 11%
Sugars 0.96g 4%
Dietary Fiber 2.01g 8%
Protein 15.28g 31%
Vitamin C 1.9mg 3%
Iron 2mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 293.44 Kcal (1229 kJ)
Calories from fat 171.79 Kcal
% Daily Value*
Total Fat 19.09g 49%
Cholesterol 26.84mg 15%
Sodium 141.31mg 10%
Potassium 153.38mg 5%
Total Carbs 20.48g 11%
Sugars 0.58g 4%
Dietary Fiber 1.21g 8%
Protein 9.17g 31%
Vitamin C 1.2mg 3%
Iron 1.2mg 11%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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