Directions:
- Rinse salt cod well under cool running water. Place in a 1 1/2- to 2-quart jar and cover with water; cover jar airtight and chill 1 to 2 days (see notes), draining and replacing water at least six times. Drain fish. In a 1 1/2- to 2-quart pan, cover salt cod with water; bring to a boil, reduce heat, and simmer until fish flakes easily, 5 to 15 minutes. Drain; when cool enough to handle, remove and discard any bones and skin.
- Meanwhile, in a 10-inch frying pan or 5- to 6-quart pan over high heat, frequently stir onion and thyme in 2 tablespoons butter until onion is browned, 6 to 10 minutes. Scrape into a bowl.
- Add broth and potatoes to pan; bring to a boil over high heat, reduce heat, cover, and simmer gently until potatoes mash easily when pressed, 10 to 15 minutes. Drain potatoes.
- In a food processor (at least 1 qt.) or bowl, combine fish, onion mixture, potatoes, cream, mustard, and pepper. Whirl or beat with a mixer until potatoes are mashed; season to taste with salt.
- In a buttered shallow 1-quart casserole or four buttered 1-cup ramekins, spread cod mixture level (equally in ramekins) with a spatula, then swirl the top with the tip of the spatula.
- Break about 1 tablespoon butter into tiny pieces and dot cod mixture evenly, lodging pieces in the crevices.
- Bake in a 400°; oven until golden brown, 20 to 25 minutes. Sprinkle with capers and parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1592.34 Kcal (6667 kJ) | ||
| Calories from fat | 526.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 90% | |
|---|---|---|---|
| Cholesterol | 502.93mg | 168% | |
| Sodium | 16744.88mg | 698% | |
| Potassium | 4829.12mg | 103% | |
| Total Carbs | 106.37g | 35% | |
| Sugars | 36.51g | 146% | |
| Dietary Fiber | 19.54g | 78% | |
| Protein | 152.57g | 305% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 5mg | 165% | |
| Iron | 5.8mg | 32% | |
| Calcium | 619.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 90% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 168% | |
| Sodium | 1594.01mg | 698% | |
| Potassium | 459.7mg | 103% | |
| Total Carbs | 10.13g | 35% | |
| Sugars | 3.48g | 146% | |
| Dietary Fiber | 1.86g | 78% | |
| Protein | 14.52g | 305% | |
| Vitamin C | 9.2mg | 160% | |
| Vitamin A | 0.5mg | 165% | |
| Iron | 0.5mg | 32% | |
| Calcium | 59mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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