Apple Cinnamon Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour (or buckwheat)
1 tbsp baking powder
1 tsp ground cinnamon
1/4 tsp freshly grated nutmeg (optional)
1/8 tsp ground cardamom (optional)
1/2 tsp salt
3 eggs
2 1/2 cups milk ( skim is ok)
1/4 cup butter, melted (or margarine)
2 tbsp maple syrup or 2 tbsp packed brown sugar
1 1/2 cups shredded apples (about 2 large)

Directions:

Combine dry ingredients in a large bowl.
Whisk remaining ingredients, in order given, in a separate bowl.
Pour wet ingredients over the dry ingredients and stir gently just until combined - a few lumps should remain.
Melt a thin layer of butter in a large nonstick skillet; scoop about 1/3 cup batter per pancake into skillet.
Cook for 2 minutes or until bubbles break in batter but don't fill in; turn and cook for 1 to 2 minutes longer or until the pancakes are golden & puffed.
Repeat with remaining batter, adding butter as required and adjusting the heat as necessary to prevent burning.
Serve the classic way with butter & maple syrup or yogurt sweetened with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.42 Kcal (1714 kJ)
Calories from fat	95.01 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	104.22mg	35%
Sodium	273.69mg	11%
Potassium	564.23mg	12%
Total Carbs	66.23g	22%
Sugars	12.8g	51%
Dietary Fiber	2.56g	10%
Protein	11.91g	24%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	270.5mg	27%

Amount Per 100 g
Calories	170.22 Kcal (713 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	16%
Cholesterol	43.33mg	35%
Sodium	113.79mg	11%
Potassium	234.58mg	12%
Total Carbs	27.54g	22%
Sugars	5.32g	51%
Dietary Fiber	1.06g	10%
Protein	4.95g	24%
Vitamin C	0.7mg	3%
Iron	1.4mg	19%
Calcium	112.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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