Directions:
- Combine dry ingredients and set aside.
- Beat egg yolks slightly. Add milk, pumpkin margarine & vanilla. Add flour mixture.
- Beat egg whites to a stiff peak and fold into pumpkin mixture.
- Cook in waffle iron and serve hot with buttermilk syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.17 Kcal (2542 kJ) | ||
| Calories from fat | 326.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.25g | 56% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 1281.94mg | 53% | |
| Potassium | 819.5mg | 17% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 25% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 267.01 Kcal (1118 kJ) | ||
| Calories from fat | 143.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 56% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 37% | |
| Sodium | 563.75mg | 53% | |
| Potassium | 360.39mg | 17% | |
| Total Carbs | 26.29g | 20% | |
| Sugars | 2.33g | 21% | |
| Dietary Fiber | 2.88g | 26% | |
| Protein | 5.37g | 24% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 25% | |
| Calcium | 208.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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