Directions:
- In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks.
- Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika.
- Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork. Discard toothpicks. Spoon pan juices over fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.93 Kcal (2030 kJ) | ||
| Calories from fat | 287.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 141.4mg | 47% | |
| Sodium | 495.92mg | 21% | |
| Potassium | 488.69mg | 10% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 39.13g | 78% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 49% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 47% | |
| Sodium | 184.11mg | 21% | |
| Potassium | 181.43mg | 10% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14.53g | 78% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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