Directions:
- Preheat the oven to 400 degrees F (200 degrees C.)
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.04 Kcal (1407 kJ) | ||
| Calories from fat | 151.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 599.02mg | 25% | |
| Potassium | 943.88mg | 20% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 63.2mg | 105% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 26% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 19% | |
| Sodium | 165.03mg | 25% | |
| Potassium | 260.04mg | 20% | |
| Total Carbs | 6.91g | 8% | |
| Sugars | 4.44g | 64% | |
| Dietary Fiber | 1.91g | 28% | |
| Protein | 7.2g | 52% | |
| Vitamin C | 17.4mg | 105% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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