Directions:
- Preheat oven to 350 degrees.
- Heat oil in a skillet over medium heat. Saute the garlic, ginger, onion, jalapeno, green pepper and cauliflower about 5-7 minutes until tender. (Add a tablespoon of water or so if the ginger sticks.) Stir in the squash, tomato, cilantro, salt and cheese. Reduce heat to low and stir often until steaming hot.
- Heat the tortilla shells in the oven for a minute or two, just until soft and pliable. Spread the tortilla shells on a flat work surface. Divide the filling among the shells putting about 3/4 C in the center of each. Fold in the sides, the bottom up, the top down.
- Serve immediately or you can freeze them too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 458.29mg | 19% | |
| Potassium | 435.91mg | 9% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 18% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 9% | |
| Sodium | 243.04mg | 19% | |
| Potassium | 231.17mg | 9% | |
| Total Carbs | 7g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 4.32g | 16% | |
| Vitamin C | 20.8mg | 65% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 120.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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