Directions:
- Heat oil in large pot.
- Add garlic and onion and celery, cook 5 minutes.
- Add stock, cauliflower and butter beans.
- Bring to the boil, cover and simmer 15 minutes.
- Cool slightly then puree, season to taste.
- Reheat and serve with a swirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 368.49mg | 15% | |
| Potassium | 467.02mg | 10% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.62 Kcal (174 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 4% | |
| Sodium | 100.73mg | 15% | |
| Potassium | 127.66mg | 10% | |
| Total Carbs | 4.96g | 6% | |
| Sugars | 1.84g | 27% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 2.49g | 18% | |
| Vitamin C | 12mg | 73% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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