Word Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
3 garlic cloves, minced
1 onion, diced
1 large eggplant, cubed
1 small acorn squash, peeled and cubed
1 large zucchini, cubed
1 1/2 cups water or 1 1/2 cups vegetable broth
3 large tomatoes, cubed
1 cup dried lentils
salt , to taste
ground black pepper , to taste
2 tsp dried thyme

Directions:

Warm the olive oil in a large pot. Add the onion and garlic and saute until very aromatic.
Add the eggplant, squash and zucchini to the pot, stirring until the edges begin to brown.
Add the remaining ingredients, stirring well. Bring broth to a boil, then lower heat to a simmer. Leave to simmer uncovered for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.84 Kcal (816 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	12.59mg	1%
Potassium	993.07mg	21%
Total Carbs	37.04g	12%
Sugars	7.18g	29%
Dietary Fiber	15.1g	60%
Protein	11.1g	22%
Vitamin C	26.3mg	44%
Iron	3.7mg	21%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	55.04 Kcal (230 kJ)
Calories from fat	2.82 Kcal
		% Daily Value*
Total Fat	0.31g	2%
Sodium	3.56mg	1%
Potassium	280.53mg	21%
Total Carbs	10.46g	12%
Sugars	2.03g	29%
Dietary Fiber	4.27g	60%
Protein	3.13g	22%
Vitamin C	7.4mg	44%
Iron	1.1mg	21%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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