Ingredients:
- 1/2 tst dried thyme leaves
- 3 garlic cloves
- 1 boneless rolled pork loin roast (about 3 lbs)
Directions:
- Drain pineapple, reserving 1/2 cup juice for marinade.
- Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in small bowl. Add pressed garlic.
- Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight.
- Preheat oven to 350°F
- Cut sweet potatoes into 2-inch slices, cut slices into quarters. Cut onion into 8 wedges and pineapple rings into quarters.
- Remove roast from marinade and place in baking pan. Discard marinade.
- Place vegetables and pineapple around roast. Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover and bake 1 hour.
- Remove cover and continue baking 15-30 minutes longer or until meat temperature measure 155°F for medium.
- Let roast stand 5 minutes prior to slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.35 Kcal (1082 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 246.55mg | 10% | |
| Potassium | 815.7mg | 17% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 38.49g | 77% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 37% | |
| Sodium | 106.26mg | 10% | |
| Potassium | 351.54mg | 17% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 16.59g | 77% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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