Directions:
- Heat oven to 425 fahrenheit. Invert four 10oz custard cups onto 15x10x1 baking pan. Brush outside of cupse and one side of each tortilla with butter.
- Place tortillas, butter side up, over cups. Bake for 4-6 minutes or until lightly browned.
- In medium skillet, brown turkey until no longer pink. Add taco seasoning mix and water. Cook over low heat 3-5 minutes until thoroughly heated.
- To make salsa, in medium bowl stir together mango, red pepper, green onion, cilantro brown sugar and lime peel.
- Place taco shells on serving plates. Divide spinach leaves evenly into shells. Top with cooked turkey and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 30.21mg | 1% | |
| Potassium | 208.04mg | 4% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15.4mg | 85% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.11 Kcal (478 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 16% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 9% | |
| Sodium | 18.05mg | 1% | |
| Potassium | 124.29mg | 4% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 9.32g | 62% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 39.3mg | 110% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 9.2mg | 85% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Salsa
Mango - peeled, seeded, and chopped and 6 more.. -
Mango Salsa
Chopped pitted peeled mango, Chopped red bell pepper and 4 more.. -
Mango Salsa
Mango (peeled, seeded, and chopped ) and 6 more.. -
Calypso Shrimp With Black Bean Salsa
Black beans, rinsed and drained and 15 more.. -
Mango Rice Salad with Grilled Shrimp
Minced fresh garlic, Minced peeled fresh ginger and 18 more.. -
Caribbean Coleslaw With Orange Mango Dressing
Green cabbage, shredded, Mangoes, peeled and diced and 9 more.. -
Fish on a Plank
Cedar plank, Mahi mahi fillets, Bottled teriyaki sauce and 13 more.. -
Black Bean Salsa (Aruba)
Black beans, drained, Mango (peeled & finely chop ) and 7 more.. -
Black Beans and Mango Salad
Black beans, rinsed and drained, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Best black beans, drained and rinsed, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more.. -
Mexican Grilled Cheese Sandwich (Quesadilla!)
Whole wheat tortillas, Black beans, rinsed and drained and 4 more..
Also Try
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
