Directions:
- Warm oil in a deep, 12-in. nonstick skillet over med. heat. Coarsely chop onion and add it to the skillet. Add beef and raise the heat to high. Add garlic, black pepper, and mushrooms. Cook, turning and breaking up meat from time to time.
- Coarsely chop green pepper and add to the skillet. Add Worcesterdhire sauce. Cook, stirring frequently, 5 to 6 min., or until meat is crumbled and browned. Stir in broth, soup, and rice. Cover and bring to a boil. Cook 5 min., or until rice absorbs most of the liquid; stir occasionally.
- Season with salt and sprinkle with cheese. Cover and cook 1 to 2 min. or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2281.96 Kcal (9554 kJ) | ||
| Calories from fat | 610.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.87g | 104% | |
|---|---|---|---|
| Cholesterol | 410.79mg | 137% | |
| Sodium | 3923.57mg | 163% | |
| Potassium | 3788.18mg | 81% | |
| Total Carbs | 230.42g | 77% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 171.21g | 342% | |
| Vitamin C | 113.4mg | 189% | |
| Iron | 27.7mg | 154% | |
| Calcium | 633.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 104% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 137% | |
| Sodium | 191.44mg | 163% | |
| Potassium | 184.83mg | 81% | |
| Total Carbs | 11.24g | 77% | |
| Sugars | 0.72g | 59% | |
| Dietary Fiber | 0.73g | 60% | |
| Protein | 8.35g | 342% | |
| Vitamin C | 5.5mg | 189% | |
| Iron | 1.4mg | 154% | |
| Calcium | 30.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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