Fish Veracruz With Green Sauce Recipe

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Ingredients:

Serving

1 lb salmon fillets or 1 lb any other white fish
1/2 lime, juiced
1 small onion, sliced
1 small green bell pepper, sliced
2 garlic cloves, finely chopped
1 cup salsa verde
2 tbsp diced green chilies
sliced green onion , and lime wedge for serving
pico de gallo
shredded lettuce
guacamole
sour cream
mexican cheese
tapatio hot sauce

Directions:

Marinade:sprinkle fish w/ lemon juice and salt,cover and refrigerate for 20 minute.
Sauce:Heat olive oil over medium high heat,saute the onion,bell pepper and garlic until crisp tender,stir in salsa verde and green chilies,bring to a boil.
Combine:add the fish fillets to the sauce,skin side down,spoon some sauce over the top,reduce heat to low,cover and cook for 20 min,or until the fish is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.18 Kcal (779 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	52.15mg	17%
Sodium	442.33mg	18%
Potassium	648.79mg	14%
Total Carbs	8.23g	3%
Sugars	4.48g	18%
Dietary Fiber	2.23g	9%
Protein	24.8g	50%
Vitamin C	46.5mg	78%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	77.82 Kcal (326 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	8%
Cholesterol	21.8mg	17%
Sodium	184.88mg	18%
Potassium	271.18mg	14%
Total Carbs	3.44g	3%
Sugars	1.87g	18%
Dietary Fiber	0.93g	9%
Protein	10.36g	50%
Vitamin C	19.4mg	78%
Vitamin A	0.3mg	25%
Iron	5.6mg	74%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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