Chicken Carbonara Farfalle With Shrimp Recipe

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Chicken Carbonara Farfalle With Shrimp
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Ingredients:

Directions:

  1. In a large bowl combine chicken olive oil, Chardonnay, balsamic vinegar and rosemary (rosemary must be fresh, dried cannot be substituted). Cover, refrigerate and marinate for at least 1hr.
  2. Cook cream over low heat in a large sauce pan stirring constantly. Add butter, red pepper flakes, black pepper & pancetta.
  3. Reduce cream by 1 third. Slowly stir in romano and mozerella cheeses and sundried tomatoes, adding chardonay as needed to maintain desired consistancy.
  4. Heat skillet and add chicken with all ingredients from marinade. Cook over medium-high heat till thorouly cooked and browned on both sides. Slice into bite size pieces and add to cream sauce.
  5. In a separate pot bring water to boil for the pasta and add pasta.
  6. Heat butter in skillet add shrimp garlic and sprinkle with lemon pepper. Do not overcook shrimp.
  7. Serve shrimp over sauce and pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.21 Kcal (3174 kJ)
Calories from fat 520.79 Kcal
% Daily Value*
Total Fat 57.87g 89%
Cholesterol 163.65mg 55%
Sodium 1648.89mg 69%
Potassium 288.96mg 6%
Total Carbs 38.51g 13%
Sugars 2.04g 8%
Dietary Fiber 1.68g 7%
Protein 17.62g 35%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 234mg 23%
Amount Per 100 g
Calories 300.1 Kcal (1256 kJ)
Calories from fat 206.13 Kcal
% Daily Value*
Total Fat 22.9g 89%
Cholesterol 64.77mg 55%
Sodium 652.64mg 69%
Potassium 114.37mg 6%
Total Carbs 15.24g 13%
Sugars 0.81g 8%
Dietary Fiber 0.66g 7%
Protein 6.97g 35%
Vitamin C 1.2mg 5%
Iron 0.6mg 9%
Calcium 92.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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