Directions:
- Preheat oven to 375°F Heat oil in large skillet. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes.
- Add tomato sauce, all seasonings, garlic, and mushrooms and simmer 2 minutes. Remove pan from heat.
- In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
- Coat a 9 x 13 baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella.
- Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.42 Kcal (2074 kJ) | ||
| Calories from fat | 230.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 110.04mg | 37% | |
| Sodium | 2030.24mg | 85% | |
| Potassium | 964.55mg | 21% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 772.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 39% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 37% | |
| Sodium | 502.13mg | 85% | |
| Potassium | 238.56mg | 21% | |
| Total Carbs | 7.35g | 10% | |
| Sugars | 2.76g | 45% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 9.75g | 79% | |
| Vitamin C | 3.7mg | 25% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1mg | 22% | |
| Calcium | 191.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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