Directions:
- Heat oil in a stockpot over medium-high heat. Add onion; sauté 3 minutes. Add herbs and garlic; sauté 4 minutes. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 156.2mg | 7% | |
| Potassium | 327.24mg | 7% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.6mg | 70% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.36 Kcal (223 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Sodium | 104.17mg | 7% | |
| Potassium | 218.24mg | 7% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 2.97g | 18% | |
| Dietary Fiber | 2.83g | 17% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 13.5mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.4mg | 70% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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