Directions:
- Heat oil in a large skillet over medium heat until hot. Add onion, carrots, and potatoes; cook, stirring occasionally, until they start to soften, 6 to 8 minutes. If vegetables begin to stick, add a little slosh of chicken broth to skillet.
- Add garlic and curry powder; cook, stirring until fragrant, about 2 minutes. Add rice, broth, and pepper. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 15 minutes.
- Add shrimp; stir, cover, and cook, stirring occasionally, until shrimp are opaque and rice is tender, another 5 to 7 minutes. Sprinkle with basil and serve. Note: Over and over in the recipes in this book I use the phrase in a heavy skillet. Nonstick skillets have their place, but if I could have only one pan in my entire kitchen, I would choose a big cast-iron skillet. They're amazingly versatile and cook evenly. Once you get one seasoned (smear it with Crisco, then bake for an hour at 350°F), they're almost as easy to clean as nonstick. And they last forever – literally – whereas every nonstick pan I have ever owned eventually left me wondering how much Teflon my kids were ingesting along with their fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2352.8 Kcal (9851 kJ) | ||
| Calories from fat | 1033.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.88g | 177% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 7478.35mg | 312% | |
| Potassium | 3547.45mg | 75% | |
| Total Carbs | 275.29g | 92% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 20.37g | 81% | |
| Protein | 55.44g | 111% | |
| Vitamin C | 88.9mg | 148% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 12.3mg | 68% | |
| Calcium | 386mg | 39% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 177% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 88% | |
| Sodium | 402.59mg | 312% | |
| Potassium | 190.97mg | 75% | |
| Total Carbs | 14.82g | 92% | |
| Sugars | 0.85g | 63% | |
| Dietary Fiber | 1.1g | 81% | |
| Protein | 2.98g | 111% | |
| Vitamin C | 4.8mg | 148% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.7mg | 68% | |
| Calcium | 20.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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