Directions:
- Cut the meat into large thin slices. Melt 50g/2oz of the butter in a large pan, add the meat and brown on all sides over a high heat. Remove with a slotted spoon and set aside.
- Add the onions to the pan with the remaining butter and cook over a low heat for 10 minutes.
- Sprinkle over the flour and stir well then add the sugar, vinegar and beer and cook, stirring until thickened.
- Return the meat to the pan, together with the bouquet garni, salt and pepper. Mix well then cover and simmer for 1-1/2 to 2 hours.
- Would recommend serving it with mashed potatoes or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.49 Kcal (1786 kJ) | ||
| Calories from fat | 202.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 436.87mg | 18% | |
| Potassium | 65.66mg | 1% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 35% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 11% | |
| Sodium | 145.05mg | 18% | |
| Potassium | 21.8mg | 1% | |
| Total Carbs | 6.68g | 7% | |
| Sugars | 4.64g | 56% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 10.9g | 66% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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