Beef Zingo Recipe

Posted by
Rate It!
Beef Zingo
Add your photo!
Ingredients
5
Count
Nutrition
69
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the sauces and other constituents together in a jug.
  2. Cooking:- Take a deep roasting dish e.g. 10 ins x 14 ins x 3 ins deep that will take all your ribs and lay them side by side, ideally filling the bottom of the roasting dish, the more space you have between ribs the greater the sauce will evaporate, which you want to avoid.
  3. Pour the sauce over the ribs ensuring that each one has sauce run over it.
  4. Cover with tin foil and cook for 4 hours at 180 degrees or Gas Mark 4.
  5. After four hours remove foil and drain off the sauce into a jug and place the ribs back into the oven for ten minutes to brown, then remove from oven.
  6. The sauce will settle and with some meats a layer of fat will appear on the top, remove the fat.
  7. Test the sauce, if it is too concentrated dilute to suit with water.
  8. There can be a considerable variation in the flavour and consistency of the sauce depending on which base ingredients are used, especially with commercial Soy and Tomato Sauces.
  9. If your oven is tending to run hot, check the sauce to ensure that it is not evaporating after a couple of hours, it is a slow cooking operation at a relatively low temperature and your oven may need turning down.
  10. Take the sauce and heat in a pan and thicken with corn flour to make a good visual pouring sauce, not too thin and not too thick, the sauce normally has a superb sheen.
  11. You can leave the Zingo’s in a warm oven covered with sauce and covered with tin foil for immediate use.
  12. You can also put them in dishes with the sauce and keep them refrigerated, microwave and place in an oven, replate and pour the sauce over before serving.
  13. Decorate with fanned warm peach slices and a touch of green herbs.
  14. Any Zingo’s not sold can be put in the freezer with the sauce for use on another day.
  15. Kitchen Tip:- Any Zingo Sauce left over use for adding to the gravy with the Sunday Joint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.88 Kcal (288 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 1123.84mg 47%
Potassium 64.19mg 1%
Total Carbs 12.27g 4%
Sugars 8.65g 35%
Dietary Fiber 0.46g 2%
Protein 2.15g 4%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 51.08 Kcal (214 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 833.4mg 47%
Potassium 47.6mg 1%
Total Carbs 9.1g 4%
Sugars 6.42g 35%
Dietary Fiber 0.34g 2%
Protein 1.6g 4%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top