Amount Per 1 Serving
Calories	582.16 Kcal (2437 kJ)
Calories from fat	223.74 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	27.89mg	9%
Sodium	2332.3mg	97%
Potassium	258.08mg	5%
Total Carbs	78.38g	26%
Sugars	2.94g	12%
Dietary Fiber	8.77g	35%
Protein	11.98g	24%
Vitamin C	0.2mg	0%
Iron	5.1mg	28%
Calcium	272.5mg	27%

Amount Per 100 g
Calories	322.51 Kcal (1350 kJ)
Calories from fat	123.95 Kcal
		% Daily Value*
Total Fat	13.77g	38%
Cholesterol	15.45mg	9%
Sodium	1292.07mg	97%
Potassium	142.97mg	5%
Total Carbs	43.42g	26%
Sugars	1.63g	12%
Dietary Fiber	4.86g	35%
Protein	6.64g	24%
Vitamin C	0.1mg	0%
Iron	2.8mg	28%
Calcium	151mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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