Directions:
- Place water, milk, sugar, salt, shortening and olive oil in bowl and dissolve sugar and salt. Stir in yeast, corn meal, and flour and knead to form a soft, but not-too sticky dough (8-10 minutes). Allow to rest, covered with a towel for about 45 minutes.
- Deflate dough very gently before using and allow it to rest a further 15 minutes.
- You can store dough for up to 2 days in a plastic bag in refrigerator.
- Breadsticks:
- Preheat oven to 450 degrees F.
- Line a baking sheet with parchment paper and sprinkle with corn meal.
- Roll out dough on a floured board, about 1/4 inch thick. Cut with a pastry wheel or anyway you can, into long strips (10-12 inches long) and roll with tips of fingers so it is cylinder shaped (like a miniature baguette.)
- Gently lift bread sticks onto baking sheet. Brush with oil or butter. Sprinkle with cheese (or coarse salt, poppy seeds, sesame seeds, herbs, caraway seeds).
- You can also make them thicker and let rise 20 minutes. Paint with an egg wash and sprinkle salt, sesame seeds, or whatever you like on them.
- Bake 5-8 minutes until evenly browned. They will crisp as they cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1678.07 Kcal (7026 kJ) | ||
| Calories from fat | 276.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 3154.36mg | 131% | |
| Potassium | 607.27mg | 13% | |
| Total Carbs | 300.28g | 100% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 40.96g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 19.2mg | 107% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 47% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 447.9mg | 131% | |
| Potassium | 86.23mg | 13% | |
| Total Carbs | 42.64g | 100% | |
| Sugars | 0.93g | 26% | |
| Dietary Fiber | 1.74g | 49% | |
| Protein | 5.82g | 82% | |
| Iron | 2.7mg | 107% | |
| Calcium | 17.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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