Jamaican Coco Bread Recipe

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Jamaican Coco Bread
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Ingredients:

  • 2 packages yeast
  • 1 tsp sugar
  • 1/4 cup warm water
  • 3/4 cup warm milk
  • 1 1/2 tsp salt
  • 3 cups flour

Directions:

  1. Dissolve yeast and sugar in water then stir in milk, salt and egg.
  2. Add 1/2 of the flour and stir, continue to add flour until you have a dough that can be turned out of the bowl.
  3. Knead the dough for 10 minutes until smooth but firm.
  4. Oil a clean bowl and turn the dough in it until coated.
  5. Cover with a damp towel and let it rise for 1 hours Cut into 10 portions and roll each piece into a 6 inch diameter circle.
  6. Brush with melted butter then fold in 1/2.
  7. Brush with more butter and fold in 1/2 again.
  8. Set breads on a oiled baking sheet and let them rise until they double in size.
  9. Preheat oven to 425 F set a pan of hot water on the lowest oven rack.
  10. Bake for about 12- 15 minutes or until golden brown (on upper rack, set to middle).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.81 Kcal (1586 kJ)
Calories from fat 169.75 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 41.14mg 14%
Sodium 1364.98mg 57%
Potassium 125.55mg 3%
Total Carbs 45.93g 15%
Sugars 1.16g 5%
Dietary Fiber 4.97g 20%
Protein 6.92g 14%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 337.68 Kcal (1414 kJ)
Calories from fat 151.32 Kcal
% Daily Value*
Total Fat 16.81g 29%
Cholesterol 36.67mg 14%
Sodium 1216.77mg 57%
Potassium 111.92mg 3%
Total Carbs 40.94g 15%
Sugars 1.04g 5%
Dietary Fiber 4.43g 20%
Protein 6.16g 14%
Vitamin A 0.1mg 4%
Iron 2.6mg 16%
Calcium 143.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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