Directions:
- Combine yeast, sugar, water and milk in bowl. Cover and leave in a warm place until frothy, about 10 minutes.
- Sift flour and salt in a large bowl. Rub in lard.
- Stir the yeast mixture in and mix to a soft dough. Cover with a clean cloth and leave in a warm place for 1 hour or until doubled in size.
- Turn dough onto lightly floured surface and knead for 5 minutes or until smooth.
- Divide dough into 8 pieces and knead each piece into balls.
- Place 5cm apart on greased oven trays. Dust lightly with sifted flour and cover with a tea towel. Let rise for 10 minutes or until well risen.
- Make an indent in the middle of the baps with your finger.
- Bake in preheated oven at 220C (450F) for 15 minutes or until lightly browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.61 Kcal (2632 kJ) | ||
| Calories from fat | 243.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 2261mg | 94% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 85g | 28% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 11.41g | 23% | |
| Iron | 5.3mg | 29% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 318.6 Kcal (1334 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 42% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 3% | |
| Sodium | 1145.95mg | 94% | |
| Potassium | 107.75mg | 5% | |
| Total Carbs | 43.08g | 28% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 4.67g | 37% | |
| Protein | 5.78g | 23% | |
| Iron | 2.7mg | 29% | |
| Calcium | 143mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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