Finger Lickin' Onion Dip Recipe

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Ingredients:

Serving

2 1/2 tbsp extra virgin olive oil
1 tbsp unsalted butter
1 large yellow onion, halved and sliced thin
1/2 tsp salt, or more to taste
1 tsp black pepper
1 tsp dried basil
1 tsp paprika
1 tsp dried tarragon
1 pinch brown sugar (optional)
1 1/2 oz fresh goat cheese, crumbled
2 1/2 cups sour cream

Directions:

Melt the butter with the olive oil in a shallow skillet over medium heat; cook the onion in the butter and oil until translucent. Season with salt, pepper, basil, paprika, tarragon, and brown sugar. Reduce heat to medium; cook and stir until the onions have softened and caramelized, 10 to 15 minutes. Remove from heat and set aside to cool.
Mix the goat cheese and sour cream together in a bowl; stir the onions into the mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.47 Kcal (2200 kJ)
Calories from fat	418.8 Kcal
		% Daily Value*
Total Fat	46.53g	72%
Cholesterol	92.14mg	31%
Sodium	578.88mg	24%
Potassium	503.2mg	11%
Total Carbs	17.83g	6%
Sugars	0.45g	2%
Dietary Fiber	1.3g	5%
Protein	12.76g	26%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	418.6mg	42%

Amount Per 100 g
Calories	200.08 Kcal (838 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	72%
Cholesterol	35.09mg	31%
Sodium	220.42mg	24%
Potassium	191.6mg	11%
Total Carbs	6.79g	6%
Sugars	0.17g	2%
Dietary Fiber	0.49g	5%
Protein	4.86g	26%
Vitamin C	1.1mg	5%
Iron	0.3mg	4%
Calcium	159.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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