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Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine) Recipe

Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine) Recipe

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Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine)

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Ingredients:

Serving

Directions:

In a large pot, over high heat, bring the water to a boil. Generously salt the water and add the Brussels sprouts. Cook the sprouts until medium tenderness has been reached, about 8 to 10 minutes.
In the meantime, in a large saucepan over medium heat fry the bacon until crisp, stirring occasionally. Remove bacon from the pan to a plate lined with a paper towel. Crumble the bacon and set aside.
Leave the bacon fat in the pan and add the red onions and 3 tablespoons of the butter. Saute until the onions are translucent, about 2 to 3 minutes. Stir in the red wine vinegar and brown sugar and cook until the liquid is slightly reduced, about 5 minutes.
Drain the Brussels sprouts from water and add to pan with the onions. Stir to coat and add the remaining 1 tablespoon of butter. Stir in the reserved bacon and cranberries. Season with salt and freshly cracked black pepper, to taste, and transfer to a serving bowl to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.1 Kcal (1189 kJ)
Calories from fat	116.12 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	26.82mg	9%
Sodium	181.52mg	8%
Potassium	950.65mg	20%
Total Carbs	36.6g	12%
Sugars	17.26g	69%
Dietary Fiber	10.25g	41%
Protein	9.29g	19%
Vitamin C	193.8mg	323%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	20%
Cholesterol	4.57mg	9%
Sodium	30.96mg	8%
Potassium	162.12mg	20%
Total Carbs	6.24g	12%
Sugars	2.94g	69%
Dietary Fiber	1.75g	41%
Protein	1.58g	19%
Vitamin C	33mg	323%
Iron	0.4mg	14%
Calcium	22.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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