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Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine) Recipe

Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine) Recipe

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Caramelized Brussels Sprouts with Cranberries and Bacon (Robert Irvine)

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Ingredients:

Serving

salt
16 brussels sprouts, trimmed and sliced in half lengthwise
2 slices bacon
1/2 red onion, diced
2 tbsp unsalted butter, divided
1/2 cup cranberries
3 tbsp red wine vinegar
1 tsp brown sugar
freshly ground black pepper

Directions:

Fill a large pot with water and bring to a boil over high heat. Generously salt the water and add the Brussels sprouts. Simmer the sprouts until just tender, about 5 minutes. Do not overcook. Drain the sprouts well.
Heat a large skillet over medium heat and saute the bacon until browned and crisp, stirring occasionally.
Remove the bacon from the pan to a plate lined with a paper towel. Crumble the bacon and set aside.
Leave the bacon fat in the pan and add the red onions and 1 tablespoon of butter. Saute until the onions are translucent, 2 to 3 minutes. Add the cranberries and cook for 1 minute. Stir in the red wine vinegar and brown sugar and cook until the liquid is slightly reduced, about 3 minutes.
Add the sprouts to the skillet and stir to coat with the vinegar mixture. Add the remaining 1 tablespoon butter. Stir in the reserved bacon. Season with salt and freshly ground black pepper, to taste, and transfer to a bowl to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.91 Kcal (1331 kJ)
Calories from fat	204.32 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	49.01mg	16%
Sodium	228.81mg	10%
Potassium	724.5mg	15%
Total Carbs	21.3g	7%
Sugars	6.79g	27%
Dietary Fiber	8.01g	32%
Protein	8.62g	17%
Vitamin C	134.9mg	225%
Vitamin A	0.1mg	5%
Iron	1.5mg	9%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	74.8 Kcal
		% Daily Value*
Total Fat	8.31g	35%
Cholesterol	17.94mg	16%
Sodium	83.77mg	10%
Potassium	265.24mg	15%
Total Carbs	7.8g	7%
Sugars	2.49g	27%
Dietary Fiber	2.93g	32%
Protein	3.15g	17%
Vitamin C	49.4mg	225%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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