Herbed Cheese Polenta Recipe

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Ingredients:

Serving

9 cups water
1 tbsp salt
2 1/2 cups yellow cornmeal or 2 1/2 cups polenta
1 1/2 cups freshly grated parmesan cheese
1 1/2 cups whole milk
3/4 cup unsalted butter (cut into pieces)
1/3 cup flat leaf parsley, chopped
1 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme, chopped
3/4 tsp fresh ground black pepper

Directions:

Bring water to a boil in a large, heavy pot.
Add the salt.
Gradually whisk in the cornmeal.
Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, about 15 minutes.
Remove from heat.
Add the cheese, milk butter, herbs and pepper.
Stir until the butter and cheese melt.
Transfer the polenta to a bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.48 Kcal (1304 kJ)
Calories from fat	174.65 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	50.54mg	17%
Sodium	960.47mg	40%
Potassium	185.17mg	4%
Total Carbs	26.3g	9%
Sugars	2.31g	9%
Dietary Fiber	2.33g	9%
Protein	9.52g	19%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	244.8mg	24%

Amount Per 100 g
Calories	98.2 Kcal (411 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	30%
Cholesterol	15.93mg	17%
Sodium	302.82mg	40%
Potassium	58.38mg	4%
Total Carbs	8.29g	9%
Sugars	0.73g	9%
Dietary Fiber	0.73g	9%
Protein	3g	19%
Vitamin C	1.1mg	6%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	77.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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