Caprese Style Chicken Breasts and Mixed Pepper Medley Recipe

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Caprese Style Chicken Breasts and Mixed Pepper Medley
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Ingredients
16
Count
Nutrition
1542
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 425 degrees.
  2. Season the chicken with salt and pepper.
  3. Heat the olive oil in a large, wide, oven proof skillet over medium heat.
  4. Add the garlic and chicken. Cook the chicken for five minutes per side, turning once, or until golden.
  5. Sprinkle the crushed red chili flakes over the chicken and squeeze the lemon juice over the top.
  6. Top each piece of chicken with four roma tomato slices and 1/4 of the shredded mozzarella.
  7. Transfer to the oven and bake until the chicken is cooked through and the cheese is golden (This will take approximately 15 minutes.).
  8. Remove from the oven and top with fresh basil.
  9. To make the mixed pepper medley:.
  10. Heat the olive oil in a large, wide skillet over medium heat.
  11. Add the peppers and brown on each side.
  12. Stir in the garlic and cook for one minute.
  13. Add the green olives, reduce heat to low and cover.
  14. Cook the peppers for 20 minutes or until they are tender.
  15. Stir in the balsamic vinegar and add salt, to taste.
  16. Top the medley with a piece of chicken before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1542.26 Kcal (6457 kJ)
Calories from fat 743.33 Kcal
% Daily Value*
Total Fat 82.59g 127%
Cholesterol 298.89mg 100%
Sodium 4395.41mg 183%
Potassium 2805.92mg 60%
Total Carbs 67.95g 23%
Sugars 39.6g 158%
Dietary Fiber 15.08g 60%
Protein 134.5g 269%
Vitamin C 777.5mg 1296%
Vitamin A 18.1mg 605%
Iron 309.5mg 1719%
Calcium 1265.3mg 127%
Amount Per 100 g
Calories 82.63 Kcal (346 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 127%
Cholesterol 16.01mg 100%
Sodium 235.49mg 183%
Potassium 150.33mg 60%
Total Carbs 3.64g 23%
Sugars 2.12g 158%
Dietary Fiber 0.81g 60%
Protein 7.21g 269%
Vitamin C 41.7mg 1296%
Vitamin A 1mg 605%
Iron 16.6mg 1719%
Calcium 67.8mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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