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Sun Dried Tomato Bruschetta Chicken With Pasta Recipe

Sun Dried Tomato Bruschetta Chicken With Pasta Recipe

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Sun Dried Tomato Bruschetta Chicken With Pasta

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Ingredients:

Serving

2 tbsp extra virgin olive oil, divided
1 lb boneless skinless chicken breast
14 1/2 oz diced fire-roasted tomatoes , with garlic
1 cup parmesan cheese, shredded
1/4 cup diced tomatoes with garlic and oregano
2 oz fresh mozzarella cheese, divided
1 tbsp fresh basil leaf, chopped
0.5 (1 lb) penne pasta
1 tsp dried rosemary

Directions:

Heat a large skillet over medium high heat.
Meanwhile, fill a large 12-quart pot with water, cover and bring to a boil over high heat.
Drizzle 1 Tbsp olive oil into skillet, immediately add chicken breast. Sprinkle with salt and pepper. Cook 3-5 minutes on each side until cooked through.
While chicken cooks, prepare basil and mozzarella cheese. Chop both into bite size pieces. Drain diced tomatoes into a cup and reserve liquid. In a medium size bowl combine diced tomatoes, Parmesan cheese, sun-dried tomatoes, basil and 1/2 of mozzarella cheese. Stir to combine.
Add a small handful of salt to boiling pasta water. Cook pasta to al dente; meaning it still has a little bite to it (approximately 8-10 minutes).
Once chicken is cooked, add tomato liquid to pan. Spoon the tomato cheese mixture over the chicken breasts. Cover and reduce to simmer.
Drain pasta and return to the hot pan. Drizzle pasta with remaining olive oil and sprinkle with rosemary. Toss to combine.
Place pasta and chicken on plate or platter, sprinkle remaining mozzarella cheese over top and garnish with basil and sun-dried tomato if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.32 Kcal (1504 kJ)
Calories from fat	166.64 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	83.83mg	28%
Sodium	886.25mg	37%
Potassium	381.09mg	8%
Total Carbs	9.47g	3%
Sugars	2.78g	11%
Dietary Fiber	2.79g	11%
Protein	37.2g	74%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	412.5mg	41%

Amount Per 100 g
Calories	110.68 Kcal (463 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	28%
Cholesterol	25.82mg	28%
Sodium	272.97mg	37%
Potassium	117.38mg	8%
Total Carbs	2.92g	3%
Sugars	0.86g	11%
Dietary Fiber	0.86g	11%
Protein	11.46g	74%
Vitamin C	0.8mg	4%
Iron	0.1mg	2%
Calcium	127.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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